Romaine Lettuce Calories. Saute, broil, or braise. Plus, if you’re watching your net carbs, this easy romaine lettuce … The Romaine Lettuce: The Romaine Lettuce grows to a long head of sturdy leaves with a stout rib almost reaching to the tip of the leaf blade. Personalized health review for Romaine Lettuce: 10 calories, nutrition grade (A), problematic ingredients, and more. Romaine and iceberg lettuce are both popular salad vegetables. Garnish a sandwich. Related ... Marketside Romaine Lettuce Hearts. : Calorie breakdown: 13% fat, 63% carbs, 24% protein. You can use a toothpick to hold your creation together if you’re planning on making a healthy lunchbox treat for your child. There are so many leafy green vegetables available in the market like kale, spinach, cabbage, romaine lettuce, and collard greens, etc. Lettuce nutrition facts. After much digging around due to the fact that most sites do not give any info on lettuce; they all simply say don't worry about counting calories/carbs in lettuce eat as much as you want. Lettuce, cos or romaine, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies. Nutrition information for Romaine Lettuce. While romaine lettuce is extremely low in calories, carbs, sugar and fat, it offers nutrients and has a water content, which means you can basically eat as much romaine as you want even when trying to lose weight. The highest content of carbs in the food items under the general description or type of lettuce, is Lettuce, cos or romaine, raw with 3.29 g of carbs per 100g. I eat salad everyday with romaine so I felt I really had to take note of the carbs and not just ignore them. Romaine has only 15 calories and 1 gram of carbs per cup. There are hundreds of varieties of lettuce and they range in color from green to yellow to red to purple…and even blue! Gratis online calorieënteller en dieetprogramma. Romaine lettuce is high in fiber and water content, which can help promote a feeling of satiety and reduce bloating. Species of lettuce. Therefore, three cups contains 24 calories. Romaine lettuce has low calories. romaine lettuce-netcarbs nutrition facts and nutritional information. In terms of carbs percentage this is 660 % more carbs. The crisp tasting romaine lettuce is the base for these “sandwiches.” These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. 1 small. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organic Romaine Lettuce (Melissa's Organics - Melissa's). Romaine Lettuce and Diet The nutritional value of vegetables, like Romaine Lettuce, makes them an excellent food choice for both weight control and general health. Calories, fat, protein, and carbohydrate values for for 100 G Romaine Lettuce and other related foods. 1 small. One cup of shredded romaine lettuce contains 1.5g of carbs. Romaine Lettuce. One cup of Romaine lettuce contains 8 calories. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Romaine is low in carbs. It also contains 4.5 calories from fat, 0 milligrams of cholesterol and 5 grams of carbohydrates. You will get only 8 calories in 1 cup of lettuce. Learn the good & bad for 250,000+ products. This helps for those who want to lose weight. Don’t think of romaine as a bland, devoid-of-nutrition, first-cousin of iceberg lettuce. Want to use it in a meal plan? Romaine lettuce is our salad go-to. Romaine Lettuce Carbs. 0.2 Net Carbs Per Serving Add to Food Diary. Top a spicy soup. And it contains calcium, magnesium, phosphorous, and potassium. Track calories, carbs, fat, and 16 other key nutrients. Our website services, content, and products are for informational purposes only. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. Romaine lettuce health benefits include the ability to protect the body from cancer. These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Romaine lettuce makes a hearty Caesar salad – it’s sturdy, savory and also has a neutral taste. 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