1 bunch of asparagus, washed, ends trimmed and cut in half 1 egg 1 tablespoon dijon mustard 1 tablespoon lemon juice 3/4 cup panko breadcrumbs zest of 1 lemon 1/4 teaspoon red pepper flakes 1 teaspoon salt 1/2 teaspoon pepper Lemon Dijon Aioli. Asparagus Fries. Prep work: Wash, trim and pat dry the asparagus, then start by tossing the asparagus in the olive oil and setting … Normally, I like to eat my asparagus with an Asian sauce. All you need is a bunch of fresh asparagus, flour, an egg, bread crumbs, Parmesan cheese, salt and pepper. Since this is mostly green veg, though, it’s still pretty good for you. Jun 21, 2020 - These paleo asparagus fries are amazing and so easy to make. 20 pieces asparagus spears, hard ends taken away 1/2 cup flour 1 egg 1/2 cup whole grain breadcrumbs 1/3 cup Parmesan cheese, grated. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. Pinch It! After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! They only require 5 simple ingredients + salt and pepper, and the breading is amazing! For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. You are commenting using your WordPress.com account. Post A Recipe. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. Lately it’s been closer to a 60-40 scale. Don’t Miss a Recipe -> FACEBOOK | TWITTER | PINTEREST | GOOGLE+ | BLOGLOVIN. A healthy alternative to french fries baked to crisp perfection right in the oven! egg. I can easily eat a half of a bunch in one sitting, no joke. https://easyandhealthyrecipes.com/28-healthy-and-delicious-asparagus-recipes New to the Keto lifestyle. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. https://www.popsugar.com/fitness/Asparagus-Fries-Recipe-44851521 1 T. olive oil. Jun 2, 2020 - These paleo asparagus fries are amazing and so easy to make. It’s simple, quick and a perfect vegetable side dish. Almost any veggie can be used as a healthy alternative to french fries. There’s really no excuse for not trying at least a few of them. You just have to drag the asparagus in flour, dip into eggs, dress in panko breadcrumbs and bread until crispy. They make the perfect side dish to any meal, but are also great as a light snack. Thanx so much for sharing. You are commenting using your WordPress.com account. Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. 15728 shares. But, sometimes just sauteing it can get boring. I personally think they taste just as good as fried versions, and they are much healthier & diet-friendly. Asparagus is low in calories yet rich in nutrients. Jan 22, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. I love when Spring rolls around because one of my favorite vegetables is in season - asparagus. Asparagus Fries – Healthy to Fit Advertisements. Place flour in a shallow bowl and season with salt and pepper. Baked asparagus fries. BBQ Asparagus With Parmesan and Lemon Zest. These might not entirely eclipse french fries in your affections, but they are a delicious crisp side dish that will entice even asparagus avoiders into scarfing down several spears. 1/4 c. each of milk, flour & grated parmesan cheese. Ingredients. 1 … My Recipe Box. These low carb Asparagus Fries are so easy to make in the oven! Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website. Ingredients. These crispy Cornmeal Baked Asparagus Fries are healthy and addictive! For the best results, select asparagus spears that are on the thicker side—say, the size of your pinkie finger. Directions. I started Nov. 1st & lost 18 pounds in my 1st 2 weeks. 1 # fresh asparagus. https://www.justataste.com/baked-asparagus-fries-roasted-garlic-aioli-recipe Healthy and incredibly addictive, Asparagus Parmesan Fries. This asparagus is baked to crisp perfection with a crunchy coating; ready to eat in 20 minutes flat. We defy you to roll anything in panko and parmesan and not compulsively pack it away. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. Can’t wait to try this Asparagus Fried recipe & the fried Dill Pickles. ‘Healthy Asparagus Fries’ Published March 28, 2018 at 0 × 0 in Baked Parmesan Asparagus Fries ‹ Return to post. Garlic/salt/pepper. Asparagus Fries. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Directions: Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Fried Asparagus Spears. Leave a Reply Cancel reply. 3/4 c. panko crumbs. If you prefer your asparagus … Preheat oven to 220°C (200ºC fan). The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… 24 Low-Key New Year’s Eve Recipes . This likely has to do with the fact that I’ve been a bit down with my injury and I’ve been eating out a lot more. Hashtags: #easy #asparagus #entertaining #side dish #low-fat #oven-baked #healthy. Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Other health benefits of asparagus include: Blood Clotting Vitamin K helps blood clot properly , and a vitamin K deficiency can lead to problems like uncontrolled bleeding after an injury. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. Healthy Air Fryer Asparagus. Print . Asparagus Roll Appetizers. They are served with an amazing Vegan Lemon Garlic Mayo. Ingredients: 1 cup Panko* 1/2 cup grated Parmesan cheese Kosher salt and freshly ground black pepper 1 pound asparagus, trimmed 1/2 cup all-purpose flour 2 large eggs, beaten. That’s why we used our favorite buttery crackers to coat our baked asparagus fries! Once you’ve air fried asparagus, you might not want to do it any other way. Show 10 Comments & Reviews . Spears are tossed in cheesy nutritional yeast and almond meal for a dose of healthy fats and protein. For the most part I eat a very healthy diet and try to live by an 80-20 rule where most (80%) of what I eat is healthy and every now and then (20% of the time) I indulge my cravings. If you like it a little crispy, just cook it for a little longer. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. I LOVE asparagus, it is one of our favorite veggies. If they’re too thin, they’ll be difficult to bread and are not likely to stand the weight of the breading. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic. Hey There. They go great as a side for lunch or dinner, or you can make them for a fun, healthy appetizer. from the web. They’re the perfect accompaniment to your THM S meal. Stay safe. No … 'Tis the Season. This recipe was inspired by Glenda, a lady from our church, who brought something very similar (and delicious!) Did you make this recipe? No need to sacrifice flavor to achieve that much sought after fried texture. Leave a Reply Cancel reply. Hi! Spring is in the air with this garden-fresh French fry alternative. Serve at your next BBQ, dinner party or Sunday dinner. ‘Healthy Asparagus Fries’ Published March 28, 2018 at 320 × 447 in Baked Parmesan Asparagus Fries ‹ Return to post. Not at all hungry & looking for healthy snack replacements. Advertisements. Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. Spray a large baking tray with cooking spray. A healthy alternative to french fries baked to crisp perfection right in the oven! Everyone is ready to say goodbye to this year with the weirdest New Year’s Eve ever. Healthy vegetables asparagus aioli baked. Keywords: asparagus fries, healthy french fries, baked fries, homemade fries, homemade fries oven, how to make fries, healthy appetizer. 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